Coming Soon! Approval pending for
continuing education for massage therapists by the NCBTMB.
Dr. John Douillard shows you how to live your life in
sync with nature’s cycles to reduce exhaustion, anxiety,
depression and insomnia. Learn how to avoid the dangers of
stress using India’s ancient and traditional system of
medicine. See how your specific body type can benefit from
simple nutritional changes and a calming daily routine.
You’ll learn that what you eat, when you sleep and even the
way you breathe can ward off stress and provide optimal
health. DVD includes a complete daily yoga workout and an
easy-to-follow action plan to keep your life in perfect
balance. 90 minutes.
DVD INCLUDES THE FOLLOWING FEATURES:
- The basics of Ayurveda
- How stress affects your body
- What, how and when to eat for your body type
- Everyday meditation, self-massage, breathing
exercises and yoga practice
- BONUS! Ayurveda for Stress Relief 36 pg.
guide included
Please allow 3 weeks to ship internationally. Shipping
costs will be a little higher than usual because we have to
ship this product twice within the country before it can be
shipped out of the country.
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