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This is a 75-minute session that begins with fresh lemon and salt on the feet to promote systemic purification, followed by a Marma Abhyanga Warm Oil massage on the entire body, which includes Vayu and Chakra balancing techniques. The last 20 minutes of the session include Swedhana Thermotherapy, which sends the oil deeper into the tissues by opening the skin's pores with the heat from the herbal steam. The feet are the most active terminal exit point for toxins and pain in the body, which is why we begin at the feet. This detoxifying therapy aids in removing impurities stimulates both arterial and lymphatic circulation, and calms the central nervous system, promoting a blissful sensation. Specific marma points are located and activated in this session with a light touch, along with components of cryo-therapy as a way to create homeostasis and balance in the body with the steam. Steam is a thermo-hydrotherapy produced by a steam canopy that fits over the massage table.

Thermotherapy can be defined by inducing perspiration from heating the body’s core temperature. The steam tent is designed to induce perspiration, relaxation, and detoxification. The steam will encourage toxins to loosen and soften within the body so that they move more readily into the gastrointestinal tract, supporting elimination. This therapy ignites digestive fire, metabolic fire, and the immune system of all the cells within the body. It brings deep relaxation, removes stress, and crystallizes negative emotions. It should be personalized according to the client’s emotional and physical status.

Expect to leave this session with a little pep in your step, a gentle new balanced energy, a feeling of lightness, and perhaps a few pounds lighter and rosy cheeks. You may even develop an appetite because this therapy ignites digestive fire so that whatever food you eat after will be immediately digested beautifully.

Click here to purchase one of my steam tents and do this yourself at home on a cold winter day!

Click here to enroll in a class in Newport to learn how to do this technique. Earn CEs from the NCBTMB. Anyone can enroll!

Click here to enroll in a self-paced online course to learn how to use this technique. Earn CEs from the NCBTMB. Anyone can enroll!